TELMICHEK M 50MG TABLET 10'S

How TELMICHEK M 50MG TABLET 10'S Works

• TELMICHEK M 50MG TABLET 10'S works by combining two active ingredients, Telmisartan and Metoprolol Succinate, which work together to lower blood pressure and regulate heart rate.
• The Telmisartan component helps to relax the blood vessels, while the Metoprolol Succinate component helps to reduce the workload on the heart. This combined action helps to lower blood pressure, reduce the risk of cardiovascular problems, and improve overall health.

• If you miss a dose of TELMICHEK M 50MG TABLET 10'S , take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for the missed one.

• Keep TELMICHEK M 50MG TAB 1X10 away from the reach of children and pets.
• Store TELMICHEK M 50MG TAB 1X10 at room temperature.

• Take the medication at the same time each day to maintain consistent levels in your system.
• Do not skip doses or double up on doses to make up for missed ones.
• Avoid alcohol consumption while taking this medication.
• Talk to your doctor if you experience any side effects or have concerns about the medication.
• Follow your doctor's instructions carefully and ask questions if you are unsure about anything.
• Keep track of your blood pressure readings and report any changes to your doctor.
• If you have any pre-existing medical conditions or are taking other medications, let your doctor know before starting TELMICHEK M 50MG TABLET 10'S .
• Do not stop taking the medication without consulting your doctor first.
• If you are planning to become pregnant or are breastfeeding, discuss the risks and benefits of taking this medication with your doctor.
• Store the medication in a cool, dry place and away from children or pets.

• Reduce your sodium intake by avoiding processed and packaged foods that are high in sodium.
• Eat more fruits and vegetables, which are high in fiber, vitamins, and minerals that support heart health.
• Incorporate lean proteins, such as fish, poultry, and tofu, into your diet while limiting red meat consumption.
• Choose whole grains over refined grains, such as brown rice, whole wheat bread, and quinoa.
• Limit your intake of saturated and trans fats by choosing healthy fats, such as those found in avocados, nuts, and olive oil.
• Avoid sugary drinks and choose water, herbal tea, or low-fat milk instead.
• Monitor your portion sizes and aim for a balanced diet that includes a variety of foods from all food groups.
• Avoid or limit caffeine consumption, as it can increase blood pressure in some individuals.
• Consult with a registered dietitian or healthcare provider for personalized dietary recommendations.